Knee Pain
Causes, Symptoms, and Lifestyle Factors
Knee pain is one of the most common health problems seen today. It can happen at any age, but is especially common in adults and elderly people. Sometimes the pain is mild, and sometimes it becomes so severe that even walking or climbing stairs feels difficult. Understanding the causes, symptoms, and lifestyle reasons behind knee pain can help you take the right steps to manage it.
Causes of Knee Pain
There are many possible reasons behind knee pain. Some of the common causes include:
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Joint wear and tear – With age, the cartilage that cushions our knees becomes weaker, leading to stiffness and pain.
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Injury – A sudden fall, accident, or sports injury can damage the knee ligaments or bones.
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Arthritis – Osteoarthritis and rheumatoid arthritis are two major reasons behind long-term knee pain.
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Obesity – Extra body weight puts more pressure on the knee joints.
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Overuse – People who stand for long hours, lift heavy loads, or exercise without proper posture may strain their knees.
Symptoms of Knee Pain
The signs of knee problems may be different for every person, but the most common symptoms are:
Pain while walking, climbing stairs, or bending the knee
Swelling around the knee joint
Stiffness, especially after waking up or sitting for long hours
A feeling of weakness or instability, like the knee may “give way”
Limited movement – difficulty in fully bending or straightening the leg.
Lifestyle Factors That Affect Knee Pain
Many of our daily habits can make knee pain worse. Some examples are:
Sedentary lifestyle – Sitting for long periods without stretching weakens the muscles around the knee.
Improper footwear – Wearing high heels or shoes without support increases strain on the knees.
Lack of exercise – Weak muscles around the joint make it harder for the knee to handle body weight.
Unhealthy diet – Lack of calcium, vitamin D, and protein can weaken bones and joints.
Overweight – Carrying extra weight directly increases pressure on the knees.
Ayurvedic View
Knee pain can start small but grow worse if ignored. Identifying the causes and taking care of your lifestyle early can prevent long-term problems.
If you are facing symptoms of knee pain, take our 2-minute Health Analysis Quiz to understand your condition better. Ayurveda has gentle and effective ways to support joint health naturally.