Diabetes
Causes, Symptoms, and Lifestyle Factors
Diabetes is one of the most common long-term health problems in today’s world. It happens when your body cannot use sugar (glucose) properly. As a result, the sugar level in the blood becomes too high. Over time, uncontrolled diabetes can affect the eyes, kidneys, heart, and nerves.
Understanding the causes, symptoms, and lifestyle triggers can help in managing diabetes and living a healthier life.
Causes of Diabetes
There are mainly two types of diabetes – Type 1 and Type 2. Type 1 usually starts in childhood, while Type 2 is more common in adults. Some main causes include:
Insulin resistance – The body produces insulin, but the cells don’t use it properly.
Family history – If parents or close relatives have diabetes, the risk increases.
Obesity – Being overweight makes it harder for the body to use insulin.
Unhealthy diet – Eating too much sugar, processed food, and fried food can raise blood sugar.
Lack of physical activity – Not exercising regularly leads to poor blood sugar control.
Stress and sleep issues – High stress and less sleep can disturb sugar balance.
Symptoms of Diabetes
Many people don’t notice diabetes in the early stage, but common symptoms are:
Feeling very thirsty frequently
Passing urine more often than usual
Feeling very tired and weak
Sudden weight loss (in Type 1 diabetes)
Slow healing of wounds
Blurred vision
Numbness or tingling in hands and feet
Lifestyle Factors That Affect Diabetes
Our everyday habits play a big role in controlling or worsening diabetes. These include:
Unhealthy eating habits – Junk food, sugary drinks, and irregular meals raise sugar levels.
Sitting for long hours – Desk jobs and lack of movement reduce body’s ability to manage sugar.
Skipping exercise – Muscles help absorb sugar, so no exercise means poor sugar control.
Stress – Mental tension increases hormones that raise blood sugar.
Irregular sleep – Less than 6–7 hours of sleep can worsen diabetes symptoms.
Naturo Healthcare View
Diabetes is a serious health problem, but with the right lifestyle, diet, and natural support, it can be controlled. Early detection and healthy choices make a huge difference.
If you have any symptoms of diabetes, try our Health Analysis Quiz. It will help you understand your health better and guide you towards suitable Ayurvedic support for long-term care.