Migraine
Causes, Symptoms, and Lifestyle Factors
Migraine is more than just a simple headache. It is a neurological condition that can cause intense, throbbing pain often on one side of the head. Many people also experience nausea, vomiting, and sensitivity to light and sound during an attack. Migraines can last for hours or even days, making daily life very difficult.
Causes of Migraine
he exact cause of migraine is still not fully known, but several factors are linked to it:
Genetics – Migraines often run in families.
Brain chemistry changes – Imbalance of chemicals like serotonin may trigger attacks.
Hormonal changes – Women are more prone due to fluctuations during menstruation, pregnancy, or menopause.
Certain foods – Chocolates, cheese, processed foods, and alcohol may trigger migraine.
Stress and anxiety – Emotional tension is one of the biggest causes.
Sleep problems – Too little or too much sleep can lead to migraine.
Environmental factors – Bright lights, loud noises, and strong smells may start an attack.
Symptoms of Migraine
Migraines usually pass through different stages, but not everyone experiences all of them. Common symptoms include:
Severe headache, often on one side of the head
Pulsating or throbbing pain
Nausea and vomiting
Sensitivity to light, sound, and even smells
Blurred vision or seeing flashes of light (aura)
Fatigue and difficulty concentrating
Irritability or mood changes before the headache starts
Lifestyle Factors That Affect Migraines
Daily routine plays a major role in triggering or controlling migraines. Some negative lifestyle habits are:
Irregular meals – Skipping meals or fasting can trigger headaches.
Too much caffeine – Coffee, tea, and energy drinks may worsen migraine if overused.
Screen overuse – Long hours on mobile or computer screens strain the eyes and brain.
Irregular sleep – Staying up late or oversleeping increases risk.
Stressful lifestyle – Constant work or personal stress often triggers attacks.
Dehydration – Not drinking enough water may cause headaches.
Naturo Healthcare View
Migraines can be disabling, but understanding personal triggers and correcting lifestyle habits can reduce their frequency and severity. Natural care and stress management are key.
If you experience migraine symptoms, try our Health Analysis Quiz. It will help you identify your condition and guide you towards safe Ayurvedic remedies for long-lasting relief.