Infertility
Causes, Symptoms, and Lifestyle Factors
Infertility means difficulty in getting pregnant even after trying for a year or more without using birth control. It can affect both men and women and is more common today due to lifestyle changes, stress, and health issues.
For women, infertility may mean not being able to conceive or facing repeated miscarriages. For men, it often means problems with sperm production or quality. Infertility can be emotionally stressful, but with proper understanding and treatment, many couples can overcome it.
Causes of Infertility
Ovulation problems – Irregular or absent ovulation due to PCOS, thyroid issues, or hormonal imbalance.
Blocked fallopian tubes – Caused by infections, surgery, or pelvic inflammatory disease.
Uterine problems – Fibroids, polyps, or abnormal shape of the uterus.
Endometriosis – Growth of uterine tissue outside the womb, affecting fertility.
Age factor – Fertility naturally decreases after age 35.
Symptoms of Infertility
Infertility itself is often a “silent condition” with no clear outward symptoms except the inability to conceive. But some related signs are:
- Irregular or absent menstrual cycles (in women)
Painful or heavy periods (possible endometriosis)
Hormonal problems like acne, hair fall, or weight gain (in women with PCOS)
Lifestyle Factors That Increase Infertility Risk
Unhealthy diet – Processed foods, excessive sugar, and poor nutrition.
Obesity – Affects hormones in both men and women.
Smoking and alcohol – Lower sperm count and damage eggs.
Sedentary lifestyle – Lack of physical activity reduces fertility health.
High stress levels – Disturbs ovulation and sperm production.
Poor sleep – Affects hormone balance.
Late marriages and delayed family planning – Age reduces fertility naturally.
Naturo Healthcare View
Infertility is a growing concern, but it is not always permanent. With the right medical guidance, Ayurvedic care, and lifestyle changes, many couples are able to conceive naturally. The key is to treat the root causes, balance the body, and maintain a positive mindset.
Take our Health Analysis Quiz to check your reproductive health and receive a personalized Ayurvedic care plan for improving fertility.