Asthama
Causes, Symptoms, and Lifestyle Factors
Asthma is a chronic (long-term) condition that affects the lungs and airways, making it difficult to breathe. It happens when the air passages in the lungs become inflamed, narrow, and produce extra mucus. This causes coughing, wheezing, shortness of breath, and tightness in the chest.
Asthma can affect people of all ages, and while it cannot be completely cured, it can be controlled with proper care, lifestyle management, and natural remedies.
Causes of Asthma
Asthma develops due to a combination of genetic, environmental, and lifestyle factors. Common causes include:
Genetics – Family history of asthma or allergies.
Allergies – Dust, pollen, animal dander, mold, or food triggers.
Air pollution – Smoke, chemical fumes, and dust.
Respiratory infections – Frequent cold, flu, or bronchitis.
Exercise-induced asthma – Physical activity triggering symptoms.
Stress and emotions – Anxiety and anger can worsen breathing issues.
Weather conditions – Cold air or sudden weather changes.
Smoking or secondhand smoke – Strongly linked to asthma flare-ups.
Symptoms of Asthama
Asthma symptoms can be mild or severe, depending on the person and situation. Common signs include:
Shortness of breath (especially at night or early morning)
Wheezing or whistling sound while breathing
Tightness or heaviness in the chest
Coughing, often worse at night or after exercise
Fatigue due to disturbed sleep from coughing or breathlessness
Anxiety or panic during an asthma attack
Triggers That Worsen Asthma
Dust and pollution
Cold or damp weather
Strong smells (perfumes, chemicals, smoke)
Physical exertion without proper breathing control
Emotional stress and anger
Infections like cold or flu
Certain foods (in sensitive individuals)
Lifestyle Factors That Affect Diabetes
Unhealthy diet – Lack of fruits, vegetables, and omega-3 fats weakens lung health.
Obesity – Increases breathing difficulties.
Sedentary lifestyle – Poor lung capacity and weak immunity.
Smoking & alcohol – Irritate the lungs and worsen symptoms.
Irregular sleep – Affects immunity and breathing rhythm.
Ignoring early symptoms – Leads to frequent severe attacks.
Naturo Healthcare View
Asthma is a lifelong condition, but it doesn’t have to control your life. With awareness, preventive care, and natural remedies, asthma symptoms can be managed effectively. Ayurveda focuses on balancing doshas, reducing mucus, and strengthening the lungs for long-term relief.
Take our Health Analysis Quiz to check your asthma risk factors and discover Ayurvedic support for easier breathing.