Heart Problems
Causes, Symptoms, and Lifestyle Factors
The heart is the engine of our body, pumping blood and oxygen to every cell. When the heart is weak, blocked, or not working properly, the entire body suffers. Heart problems include conditions like high blood pressure, coronary artery disease, heart attack, heart failure, and irregular heartbeat (arrhythmia).
Heart diseases are one of the leading causes of death worldwide, but the good news is that many of them can be prevented or managed with proper lifestyle, diet, and Ayurvedic care.
Causes of Heart Problems
Several factors can damage the heart over time:
High cholesterol – Fatty deposits build up in arteries, blocking blood flow.
High blood pressure (Hypertension) – Puts stress on heart and arteries.
Diabetes – High sugar levels damage blood vessels.
Smoking and alcohol – Harm heart muscles and increase clot risk.
Obesity – Too much weight forces the heart to work harder.
Stress – Mental tension and lack of relaxation strain the heart.
Lack of exercise – Weakens circulation and heart muscle.
Genetics – Family history increases the chance of heart disease.
Symptoms of Heart Problems
Symptoms may vary depending on the exact condition, but common ones include:
Chest pain or tightness (Angina)
Shortness of breath even during simple activities
Fatigue and weakness
Swelling in legs, feet, or abdomen due to fluid retention
Rapid or irregular heartbeat (palpitations)
Dizziness or fainting
Pain in arms, back, neck, or jaw (especially during heart attack)
Lifestyle Factors That Worsen Heart Problems
Eating fried, oily, and junk foods regularly
High salt and sugar intake
Sedentary lifestyle with little or no exercise
Long working hours with stress and lack of sleep
Smoking, alcohol, or drug use
Obesity and poor weight management
Ignoring regular check-ups or early warning sign
Naturo Healthcare View
Heart problems are serious but not unbeatable. By identifying early warning signs and making changes in diet and lifestyle, you can greatly reduce the risk. Ayurveda offers natural ways to strengthen the heart, improve circulation, and bring balance to mind and body.
Take our Health Analysis Quiz to check your heart health risk and explore Ayurvedic remedies customized for you.