Acidity
Causes, Symptoms, and Lifestyle Factors
Acidity is one of the most common digestive problems people face today. It happens when the stomach produces too much acid, or when the acid flows back into the food pipe (esophagus). Normally, stomach acid helps in digesting food. But when it becomes excessive, it leads to burning, discomfort, and other health issues.
Acidity is not usually dangerous, but if ignored for a long time, it can cause ulcers, gastritis, or even long-term digestive damage.
Causes of Acidity
There are several reasons why acidity develops. The main causes include:
- Unhealthy eating habits – Eating spicy, fried, or oily food often.
Overeating – Eating more food than the stomach can digest.
Irregular meal timings – Skipping meals or eating too late at night.
Excessive tea, coffee, or aerated drinks – These increase acid production.
Stress and anxiety – Mental stress directly affects digestion.
Smoking and alcohol – Weakens the stomach lining and increases acid.
Certain medicines – Painkillers and antibiotics may irritate the stomach.
Symptoms of Acidity
Acidity has very noticeable signs. Common symptoms are:
- Burning sensation in the chest (heartburn), especially after meals
Sour taste in the mouth or throat
Stomach pain or bloating
Frequent burping and gas
Difficulty swallowing food
Feeling of heaviness after small meals
Nausea or vomiting
Sleep disturbance due to discomfort at night
Lifestyle Factors That Worsen Acidity
Eating too fast – Not chewing food properly.
Sedentary lifestyle – Lack of physical activity slows digestion.
Sleeping right after eating – Lying down too soon increases acid reflux.
Late-night meals – The stomach works harder during night hours.
Wearing tight clothes – Pressure on the stomach can push acid upwards.
Overuse of painkillers – Damages stomach lining.
Naturo Healthcare View
Acidity is often a result of our daily choices, but with the right food habits, stress management, and Ayurvedic support, it can be fully controlled. By paying attention to triggers and balancing Pitta dosha, one can enjoy a healthy and comfortable digestive system.
Take our Health Analysis Quiz to find out if your symptoms point to acidity and get your personalized Ayurvedic care plan.