Hairfall
Causes, Symptoms, and Lifestyle Factors
Hair is often seen as a symbol of beauty, health, and confidence. But many people today struggle with hairfall, thinning, or bald patches. Losing 50–100 strands of hair daily is normal, but when the hair loss is more than this, it becomes a problem. Identifying the causes, symptoms, and lifestyle issues can help in preventing further damage and improving hair growth naturally.
Causes of Hairfall
There are several reasons why people face hairfall. Some common causes include:
Genetics – Family history of baldness or thinning hair.
Hormonal changes – Pregnancy, childbirth, thyroid imbalance, and menopause affect hair growth.
Nutritional deficiencies – Lack of protein, iron, vitamin D, and zinc weakens hair roots.
Stress – Physical or emotional stress can trigger sudden hairfall.
Medical conditions – Scalp infections, thyroid disorders, and autoimmune problems.
Harsh treatments – Frequent coloring, chemical straightening, or use of strong shampoos.
Symptoms of Hairfall
Hairfall may not look the same for everyone. The common signs include:
Gradual thinning on the top of the head (most common type of hair loss)
Sudden loosening of hair while combing or washing
Patchy bald spots on the scalp
Hair breaking easily and not growing back
Visible widening of hair parting line
Itchy, flaky, or unhealthy scalp
Lifestyle Factors That Affect Hairfall
Our daily choices can weaken hair and speed up hairfall. Some harmful habits are:
Unhealthy diet – Too much junk food and less nutritious meals affect hair growth.
Irregular sleep – Poor rest disturbs hormones and slows hair repair.
Overuse of heat styling – Blow dryers, straighteners, and curlers damage hair cuticles.
Pollution and dust – Environmental toxins weaken hair roots.
Lack of hair care – Not oiling or washing properly leads to unhealthy scalp.
Stressful lifestyle – Mental tension and overwork are directly linked to hairfall.
Naturo Healthcare View
Hairfall can be worrying, but in most cases, it can be controlled with proper diet, care, and lifestyle changes. Natural remedies and Ayurvedic treatments not only reduce hairfall but also improve overall scalp and hair health.
If you are struggling with hairfall, try our Health Analysis Quiz. It will help you identify your specific problem and guide you towards natural Ayurvedic solutions for stronger, healthier hair.