Thyroid
Causes, Symptoms, and Lifestyle Factors
The thyroid is a small, butterfly-shaped gland in the neck, but it controls many important functions in the body. It produces hormones that manage metabolism, growth, energy, and even mood. When the thyroid does not work properly, it can lead to health issues such as hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid).
Causes of Thyroid
The thyroid can be affected by different reasons. Some of the main causes include:
Autoimmune disorders – Conditions like Hashimoto’s thyroiditis (causing underactive thyroid) or Graves’ disease (causing overactive thyroid).
Iodine imbalance – Too little or too much iodine in the diet affects thyroid hormone production.
Hormonal changes – Especially common in women during pregnancy or after menopause.
Stress – Long-term stress can disturb hormone balance.
Unhealthy diet – Lack of nutrients like iodine, selenium, and zinc.
Family history – Thyroid disorders may run in families.
Symptoms of Thyroid
Hypothyroidism (Underactive Thyroid):
Fatigue and weakness
Unexplained weight gain
Dry skin and hair fall
Constipation
Feeling cold even in normal weather
Depression or low mood
Hyperthyroidism (Overactive Thyroid):
Sudden weight loss
Anxiety, restlessness, and irritability
Excessive sweating
Rapid heartbeat
Trouble sleeping
Bulging eyes (in severe cases)
Lifestyle Factors That Affect Thyroid
The way we live plays a big role in how the thyroid functions. Factors include:
Poor diet – Too much processed food, sugar, and lack of whole foods affect hormones.
Stress and anxiety – Stress hormones disturb thyroid hormone balance.
Irregular sleep patterns – Staying up late regularly harms hormone health.
Exposure to toxins – Chemicals in food, water, and environment can harm the thyroid gland.
Sedentary lifestyle – Lack of physical activity affects metabolism and hormone balance.
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Naturo Healthcare View
Thyroid problems may start small but can disturb many body functions if left untreated. By identifying symptoms early and making lifestyle changes, you can support thyroid health naturally.
If you notice any thyroid symptoms, take our Health Analysis Quiz to check your condition. Ayurveda offers natural solutions that focus on restoring balance and improving overall health.